With four second places and a win in Santa Rosa, Mirinda’s ISM saddle sits on top of the new Felt bike … Mirinda Carfrae ranked 2nd in age group FPRO and 2nd overall at the Ironman Hawaii 2016. In her racing days, Chrissie Wellington was known for not counting hours or keeping meticulous training logs. Hop on your stationary bike, and give it a whirl (with some modifications). Mirinda Carfrae made it to the bike leg in 2015 before withdrawing. She is the 2010 Ironman World Champion. Mirinda Carfrae on the bike at IM 70.3 Mont-Tremblant. She’s a three-time Kona World Champion, and is widely regarded as the greatest female runner Swim, Bike, and Run with Ironman’s Power Couple. FILE PHOTO: Professional female triathlete Mirinda Carfrae of Australia celebrates after winning the women's division of the Ironman World Championship in Kailua … The Truth About Road ID; Should You Really Fly Into IRONMAN’s Nearest Airport? She has started nine Ironmans and won all nine. 119k Followers, 208 Following, 991 Posts - See Instagram photos and videos from Rinny (@mirindacarfrae) ... What has traditionally been challenging for Rinny is competing on the bike against the likes of Chrissie Wellington, and Caroline Steffen. Triathlete unable to finish virtual race after husband accidentally unplugs bike Mirinda Carfrae was in second place in the inaugural Ironman VR Pro Challenge before the accident. Carfrae overcame the largest deficit in … And while Chrissie isn't competing this year as mentioned, Steffen is. I don’t really change tactics. The main thing I … Mirinda Carfrae, of Australia, wins the woman's 2014 IRONMAN World Championship in Kailua Kona, Hawaii. Change your focus. Mirinda Carfrae – Run Form Analysis Rinnie Carfrae is one of the best runners in triathlon, as evidenced by her record-breaking Kona marathon – on her first try and in very hot conditions no less. The custom accessories Felt created for Carfrae is what should be available to buy for the Felt IA bikes. Warmup: 15 minutes at an easy pace; 30 seconds at … Goss hung tough despite severe blisters to take second, while Kessler overcame a tough swim and bike to run her way to third. Mirinda Carfrae turned in a strong ride and was able to be a part of the main chase group throughout the ride. And that’s all thanks to her fierce competitive drive, affable disposition, and never-say-die attitude. Train Like Mirinda Carfrae. Sebastian Kienle And Mirinda Carfrae Capture Victory At 2014 IRONMAN World Championship Presented By GoPro -- Carfrae Overcomes One of the Largest Deficits in … She made it through the swim, but right away, she struggled to maintain any kind of power on the bike… Mirinda 'Rinny' Carfrae is sittin' pretty. The Calpac has a Profile Design top on it and a straw so maybe it's not a … ... That’s especially true of the bike as it’s harder to take on water and salts during the run. Mirinda Carfrae, 2014 Ironman World Champion. 1 – 2h52’09 “(4’05” / km average) of Mirinda Carfrae in … Here you can find a race analysis and statistics. Recent Posts. Among women the best marathon this year was Liz Blatchford with 3h06’25 “(4’25” / km average) who also spent far of the 10 best times ever recorded. Tactics in the heat. Mirinda “Rinny” Carfrae and Sam Long both had the fastest runs of the day and both overcame deficits to win IRONMAN Victoria 70.3 on Sunday. VIDEO - Mirinda Carfrae's 2012 Felt DA. Carfrae earned her third 70.3 victory of the year with a women’s second-best swim, women’s-best bike split and a dominant women’s-fastest run to finish in 4:31:36 with a 4:37 margin of victory over Ewa Komander of Poland and a 10:42 margin on 3rd place finisher Adriana Carreno Cruz of Mexico. By the time she got to T2 Carfrae was four-minutes up on the rest of the women behind her and never looked back as she charged through the run for an impressive win. Posts about Mirinda Carfrae written by Esposwimbikerun. Mirinda “Rinny” Carfrae is amongst the most beloved sports superstars on the planet, let alone the most popular triathlete. Mirinda Carfrae on coping with the heat in long-distance triathlons. In my bottles I tend to have a mix of CarboPro with Gu Roctane. Things were going well for Australian triathlete Mirinda Carfrae as she competed in a bike race from the confines of her home in Boulder, Colo. Carfrae should also never be overlooked as a defending champion and one of the all time great runners in the sport across both women and men, especially in the heat and humidity. Mirinda Carfrae reports 30 hour training weeks and Jan Frodeno's training contains consistent 35 hour weeks. On the men's side, the injury to Jan Frodeno has opened the door with no clear favorite to take his place. Former Ironman world champion Mirinda Carfrae was knocked out of second place in a virtual triathlon when her husband accidentally tripped over a wire and unplugged her smart bike. FILE PHOTO: Professional female triathlete Mirinda Carfrae of Australia rides into the transition after completing the 112 miles (180 km) bike portion of … It was Sam’s second win in as many weeks having won IRONMAN Chattanooga 70.3 just two weeks ago. EPA/BRUCE OMORI. Triathlete Carfrae's virtual race end after husband pulls out plug. Mirinda Carfrae (www.mirindacarfrae.com) A three-time winner of the race, Mirinda has spent most of 2018 traveling and racing IRONMAN 70.3 races having recently had a baby. Both Colorado athletes are having terrific seasons. Mirinda Carfrae's Cycling Workout. If you’re a strong runner, like Carfrae, it can be easy to assume your bike training will take care of itself, but switch your focus as she did and prioritise two hard bike sessions over everything else each week – even if that means running tired some of the time. Australian Mirinda Carfrae has revealed she took a tumble off her bike on the weekend while preparing for the infamous Hawaii ironman triathlon on Sunday week (AEST) Mirinda Carfrae. While competing in an Ironman VR race, Mirinda Carfrae's husband tripped over the bike's power cord, disconnecting her and ultimately costing her first place. In 1981 the race was moved to the less urbanized Big Island, keeping the distances the same: a 2.4 miles (3.86 km) ... Mirinda Carfrae Australian triathlete loses out in virtual race after ‘idiot’ husband unplugs her bike. Photo: Oliver Baker Three-time Ironman world champion Mirinda Carfrae ran her way from 13th off the bike to fifth at the finish line. ... but this may have been the only way to give Rinny the gearing she needs on a 650c bike, without resorting to the 58-tooth chainring we saw her on a couple years back. There is no doubt that the three-time defending champ is the favorite, but Mirinda Carfrae may be poised to offer the first credible threat to Wellington’s dominance since Chrissie won Kona for the first time in 2007. The bike stage was reduced by 3 miles to link it to the start of the marathon course. Australian triathlete Mirinda Carfrae was cruising along in second place in a virtual bike race when she unexpectedly lost her way. Oct 9, 2012 article & images by Nick Salazar Okay, you didn't hear it from me, but there are only 10 teeth on that small cog. 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