Lionel . Join Strava to track your activities, analyze your performance, and follow friends. All of this stuff is amazing to me. TheStroBro. Plutôt que d’aller en Arizona quelques semaines à chaque année, Sanders passe maintenant la majorité de son temps là-bas. Also automatically sync your swim data to TrainingPeaks and Strava. The Canadian triathlete mediatic Lionel sanders He has left the training roller and has gone out on the street, he has done it to climb Mount Lemmon, one of the most striking climbs on the Strava network where he has obtained the KOM En principio, su estreno en este 2020 se iba a producir el próximo 4 de abril en el IRONMAN 70.3 de Oceanside, en California, prueba que ganó en 2017 y 2016. In 2014, at the end of a two-and-a-half-month training camp, he finally managed to improve, finishing at 1:42. Sponsors: If you have not been added to the iCloud Photo stream to access all images please contact Lionel’s Team. Il est toutefois important de préciser que sur Strava, il y a plusieurs segments pour la montée du mont Lemmon. Crowley Ironman Champion. Tucson est un endroit très prisé chez les cyclistes et triathlètes et le Mont Lemmon est une longue montée de 42 km avec un pourcentage de 4 % qui est très populaire. all had programs with massive amounts of bike riding that ranged from 4-500 mile weeks similar to Hoffman. Holding 348 watts for 1:34:21, Sanders demolished Willie Beamen’s top time of 1:41:40. Lionel Sanders December 22, 2019. (Video) Lionel Sanders' KOM at Mount Lemmon He has achieved the KOM on the rise. On Wednesday Sam Long crushed the Mount Lemmon Strava segment in 1:15:40, well ahead of the previous 1:16:27 record of Lionel Sanders, and likely this is not the end of this KOM battle. What is your RIVAL? Sorry, this content is not available in your chosen language Americas. Sanders’ time for the ride was 36.21 and he averaged an impressive 401 watts (5.5 w/kg) for the ride. La metodologia di allenamento di Lionel Sanders, specialista in prove a cronometro ed ex detentore del record mondiale di Ironman (Arizona, 2017), è unica nel senso che l'atleta canadese effettua quasi tutte le sue sessioni in bici su un rullo indoor. If you look at lionel sanders recent win in the Ronde recently he averaged 401W (5.5W/kg) and had a max HR in the mid 150s so average would have been mid 130s-140s. Cela permet aussi à Sanders de continuer de se tester sur le mont Lemmon! Sanders' RIVAL is weakness, and he works to overcome it every day. The 2014 Kona runner up Ben Hoffman (The Hoff)’s Strava record for the climb is 1:59:10. Sanders who recently won a big Zwift race against stellar competition was again in action on Zwift today, but his Zwift race was cut short when his iPad ran out of storage space. Next. (Lionel was going after a longer, much harder segment that was 20+ minutes longer, and STILL only missed Sam's by 5 seconds). Von einer Liste ist mir nichts bekannt, aber da die meisten auf Strava ihre Klarnamen benutzen, ist es nicht so schwer nach Athleten zu suchen, die einen interessieren und diesen dann zu folgen. Time trial specialist and former Ironman world record holder (Arizona, 2017) Lionel Sanders training methodology is unique in that the Canadian athlete conducts nearly all of his bike sessions on an indoor trainer. Sanders a poursuivi son effort jusqu’au sommet et a arrêté le chrono en 1h34 :21, soit plus de 7 minutes plus vite que le meilleur temps. Son effort est très impressionnant. Also automatically sync your swim data to TrainingPeaks and Strava. Sanders Ironman Champion. De Canadese Ironman-triatleet Lionel Sanders heeft zondag de virtuele Ronde Van Vlaanderen op Zwift gewonnen tegen een paar sterke profwielrenners, zoals onder andere Mathieu Van der Poel. Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread; 2018/19 100 Runs in 100 Days Airing of the Grievances Thread Quote Reply. It makes swimming fun and enjoyable, and I can’t imagine doing another swim without them! Lionel Sanders hat den Mount Lemmon überwunden, einen der markantesten Anstiege im Strava-Netzwerk, wo er den KOM erreicht hat Sanders, originario de Windsor, Ontario, ha recorrido 51,304 kilómetros en 60 minutos en el velódromo del Centro Nacional de Ciclismo Mattamy en Milton, Ontario. Lionel Sanders' RIVAL is one that we can all relate to. Online triathlon magazine with product reviews, a bike fit guide, training tips, and several regular columnists. Il a poussé 403 watts (il est plus lourd que Sanders) et a arrêté le chrono à 1h16 :48, soit seulement quelques secondes plus lent que Sanders. In April, another triathlete, Sam Long, managed to top Sanders’s time. Les seules nouvelles sont généralement l’annonce de l’annulation de compétitions. The video is of his first … I watched the video linked earlier in this thread and it was super impressive. 2017 IRONMAN® World Championship analysis: 2nd place finisher, über-biker, Lionel Sanders. Lionel . The guy has got me worried for his performance in Kona. Lionel Sanders’ recent lactate test: 3min @500w = ~7w/kg, 148HR; 6.2 mmol. Lionel Sanders Triathlon Canada. La metodología del atleta canadiense Lionel Sanders (Arizona, 2017), especialista en pruebas contrarreloj y anterior poseedor del récord del mundo de Ironman, es única en que lleva a cabo casi todas las sesiones de bicicleta en rodillos para interiores. Sanders' RIVAL is weakness, and he works to overcome it every day. Free users can still see the top ten men and women in a segment, but if they fall outside the top ten then they have to pay for a Strava Premium subscription in order to see where they land. 3x30min - Lionel Sanders's 56.0 mi bike ride. 100/100 Run Challenge. SPONSORS: Please contact Lionel if you have not been added to the iCloud Photo stream to access high Quality images. Super impressive… I wonder if Sanders will start getting approached about joining the pro peloton… Strava Second Attempt at Mt Lemmon KOM - Lionel Sanders's 29.4 mi bike ride. That's the scary part. Pretty speechless about this one. Lionel S. rode 56.0 mi on Sep 19, 2019. avec un chrono de 1h28 :04. View fullsize. Une chance que Lionel Sanders soit là pour nous divertir avec ses vidéos Youtube et ses exploits en vélo! The temptation to cut a workout short, just stay in bed awhile longer, or ease up when the going gets tough. Yesterday, fast rising pro Lionel Sanders’s set a new record on Strava for the climb from mile zero to ski valley. What Triathletes Say One community, a world of swimmers. Le segment que Sanders faisait était celui jusqu’au sommet, soit jusqu’à la clôture à côté du mont de ski. Lionel . CamCom. The 2014 Kona runner up Ben Hoffman (The Hoff)’s Strava record for the climb is 1:59:10. I know it happens but it shouldn’t be used as too much of a guide for cheating. Il est toutefois important de préciser que sur Strava, il y a plusieurs segments pour la montée du mont Lemmon. All Photography courtesy of Talbot Cox. Mt Lemmon in Tucson, Arizona has long been popular among triathletes and cyclists. See more about his training... All About Our FutureWorks Platform. On Wednesday Sam Long crushed the Mount Lemmon Strava segment in 1:15:40, well ahead of the previous 1:16:27 record of Lionel Sanders, and likely this is not the end of this KOM battle. The Canadian triathlete mediatic Lionel sanders He has left the training roller and has gone out on the street, he has done it to climb Mount Lemmon, one of the most striking climbs on the Strava network where he has obtained the KOM. What . Toutefois, plutôt que d’arrêter à Ski Run Rd. Sanders détient maintenant également le segment Strava un peu plus long nommé « Mont Lemmon » avec un temps de 1h16 :17 (le temps de Gaimon : 1h18 :32). Van der Poel finished out of the top 10 in the race. Il ne fait donc aucun doute qu’avec une préparation adéquate incluant une période d’affutage, Sam Long a de fortes chances de battre le temps de Sanders. Lionel Sanders Triathlon Kanada. Lionel Sanders takes Lemmon KOM from Phil Gaimon. In this episode, we chat with Lionel about how important these missions are for an athlete in 2020. Depuis ses débuts en triathlon Lionel Sanders a choisi la ville de Tucson, en Arizona comme endroit pour s’entraîner l’hiver en préparation pour la saison de compétition. The 42 km ascent with average grade of four per cent is among the toughest climbs in the US. And then had his girlfriend slide into Lionel's Strava comments and continue the charade. In 2014, at the end of a two-and-a-half-month training camp, he finally managed to improve, finishing at 1:42. En Mars 2015, Sanders était de retour à Tucson avec son entraîneur Barrie Shepley. Les deux sont des uber-bikers et de bons coureurs. Since he recorded the video, he made a second attempt and got the KOM. Lionel Sanders trained for the 112 mile bike of the IRONMAN entirely on Zwift... on rollers! Ironman Mont Tremblant 2019. ... Connect with the community. In 2012 and 2013, Lionel Sanders tried to beat his time, but without success. In 2012 and 2013, Lionel Sanders tried to beat his time, but without success. His coach Barrie Shelpley is in Tuscon running a training camp and witnessed Sanders’s feat. Lionel Sanders finishte gisteren als 29e tussen de 56 deelnemers aan het allereerste UCI WK Esports op Zwift.Opvallend is vooral dat de Canadees – die dit weekend nog vierde werd tijdens de PTO 2020 Championship – een paar grote namen in de wielersport achter zich liet, zoals bijvoorbeeld Werelduurrecord houder Victor Campenaerts die 30e werd en Thomas de Gendt die het met een 49e … Share with us using # MyRIVAL. De vuelta de la concentración que ha llevado a cabo en Hawaii, Lionel Sanders sigue concentrado en la ciudad de Tucson, en Arizona. La chaleur, la superbe piscine à Oro Valley, la longue piste cyclable et les nombreuses routes pour cycliste font de cette région un endroit idéal pour s’entraîner. He bested the previous record by seven minutes. What Triathletes Say One community, a world of swimmers. En effet, cet athlète canadien réalise presque toutes ses séances de vélo sur un home trainer intérieur. The 2017 IRONMAN® World Championship in Kailua-Kona, Hawaii was an exciting one, especially on the men’s side with several position changes and a last-minute pass by … Crowie, Stadler, Deboom, Reid, Ralert, Frodeno, Al-Sutan, T.O, etc. About the Podcast. Un autre segment plus « populaire » sur Strava est toutefois un peu plus bas, et se termine à Ski Run rd. Lionel Sanders Triatlón Canadá. En 2014, à la fin d’un camp d’entraînement de 2 mois et demi, Sanders a finalement réussis à améliorer son temps, avec un chrono de 1h42. Saw his 2nd ride today; new record by 5min. En 2012 et 2013, Lionel Sanders a tenté de battre son temps, mais sans succès. It makes swimming fun and enjoyable, and I can’t imagine doing another swim without them! ... Lionel Sanders Ironman Champion. Lionel Sanders et Sam Long se disputent le Strava du mont Lemmon. strava. Avec la saison de triathlon qui est reportée, on va peut-être assister à une rivalité entre Sanders et Long pour le Strava du Mont Lemmon. Also automatically sync your swim data to TrainingPeaks and Strava. View fullsize. FORM Swim App. I think the FORM goggles are the single best training aid to come to swimming. Lionel Sanders zondag nog 4de in het PTO Championship bij Challenge Daytona (foto: PTO/Tommy Zaferes) Bij de mannen is er een grotere Belgische delegatie met Belgisch kampioen Zwift Lionel Vujasin als een van de topfavorieten. Well, Phil Gaimon has now taken Sanders’ KOM away from him. Lionel Sanders is wellicht één van de meest besproken triatleten en ook tijdens de coronacrisis laat hij van zich horen. Lionel Sanders Triathlon Canada. Cameron Wurf ist auf Strava (als Goatie McGoatface), Sarah True, Lionel Sanders … Especially considering Sanders is a MUCH bigger dude. Dit keer echter opvallend genoeg niet vanuit zijn paincave – zoals we van de Canadees gewend zijn – maar vanaf de weg. In a video published on his social networks, he shows us … It ranks up there with some of the famous European passes, drawing many teams and training camps to the area over the winter. Swimmers Say One community, a world of swimmers. 3x30 @360w: Strava. Welcome to my in-home torcher chamber also known as a pain cave! The Zwift PowerUp Tri Podcast is hosted by former pro triathlete Matt Lieto and Zwift Academy Tri mentor Sarah True. Tyler was a minute off on his team time trial effort on the main climb but crushed the kom to tippy top. Real-time feedback means I no longer have to wait to get to the wall to hear what my coach says. Talbot Cox July 19, 2019 Comments Aero testing at the Velodrome. One of the most amazing bike rides I have ever seen. Thursday 21st of January 2021 By Zwift This is where we test new projects, share consumer voices, and create a clear path of evolution between initial development and release of a final polished product. Holding 348 watts for 1:34:21, Sanders demolished Willie Beamen’s top time of 1:41:40. He decided he wanted to participate, but there were also four specific criteria he wanted his Strava art to meet. En cette période de pandémie, il y a peu de nouvelles dans le monde du triathlon. # Wahooligan : Lionel Sanders-Professional Triathlete # triathlon. Welcome to my in-home torcher chamber also known as a pain cave! Lionel Sanders Triathlon Canada. (1 :35 :40 vs 1 :31 :17). Son temps : 1h44, considérablement plus rapide que sa première tentative et plus rapide que le meilleur temps de Betchel (1h49). En 2012 et 2013, Lionel Sanders a tenté de battre son temps, mais sans succès. Looks like the tag team pair of Sam Long and Tyler Stites both attacked the climb on separate days a couple weeks ago. What is your RIVAL? Second went to Sweden’s Samuel Brannlund. The climb hits a maximum elevation of 2530 m and the ride back down on the smooth road is fast and furious. Been bored lately so I decided to revisit strava Lemmon to see if there’s any updates. If you look at lionel sanders recent win in the Ronde recently he averaged 401W (5.5W/kg) and had a max HR in the mid 150s so average would have been mid 130s-140s. Van der … Results. Learn More . Strava members can plan routes, participate in motivating challenges, and join clubs. Ben Hoffman's training is much more in line of what traditionally has produced Kona podiums through-out the years. Deux mois plus tard, Sanders est de retour à Tucson, et il décide d’emprunter un vélo en carbone (Sanders avait un vélo en aluminium) à son partenaire d’entraînement Sean Betchel. Long a effectué ce temps seulement quelques jours après une sortie de 250 miles (400 kilomètres)! Talbot Cox December 26, 2018 Comment. Le 17 mars dernier Sanders a décidé de tester sa forme du moment en tentant de battre le segment Strava nommé « Mt. Bien que Sanders fût très proche du meilleur temps jusqu’au sommet (1h42 :48 vs 1h42 :10), il était assez loin du meilleur temps jusqu’à Ski Run rd. Lionel Sanders takes Strava record on Mt Lemmon. Welcome To My Paincave. La première fois que Sanders a monté le mont Lemmon en vélo c’était en Février 2011 avec le groupe de triathlon de Barrie Shepley. Find the middle of the two, and that is how you properly prepare for an Ironman.” The Lionel Sanders Content Pool is a place for any news outlet or sponsor to acquire content to promote Lionel. Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread; 2018/19 100 Runs in 100 Days Airing of the Grievances Thread Time trial specialist and former Ironman world record holder (Arizona, 2017) Lionel Sanders training methodology is unique in that the Canadian athlete conducts nearly all of his bike sessions on an indoor trainer. But Canadian pro triathlete Lionel Sanders has kept the negativity of this year at relative bay, managing to set a new Canadian Hour Record on the track, chasing down a 5K personal best, winning the Z Pro Tri Series, and finishing 4th at the PTO Championships in Daytona. 4 May 2020 . Following the 2018 Ironman World Championship, Lionel Sanders made Palm Springs, Cali., home base as he prepared for Ironman 70.3 Indian Wells.. During his time in Palm Springs, Sanders picked up a Canyon Speedmax, won Ironman 70.3 Indian Wells and took the King of the Mountain (KOM) up Tramway Road on Strava. Die Trainingsmethode des dreifachen Ironman-Siegers und amtierenden Weltmeisters (Arizona, 2017) Lionel Sanders ist deshalb so einzigartig, da der kanadische Athlet sein Training fast ausschließlich auf einem Indoor-Trainer absolviert. Who is Lionel Sanders? Oh, and Matt welcomes on his new co-host, Sarah True! LIONEL SANDERS YOUTUBE. Son wattage pour l’exploit : 348 watts. Especially considering Sanders is a MUCH bigger dude. Son temps jusqu’au sommet (le mont de ski) : 1h59. Spécialiste des courses contre la montre et ancien détenteur du record mondial Ironman (Arizona, 2017), Lionel Sanders emploie une méthode d’entraînement unique. Share with us using # MyRIVAL. This live blog will be updated with any updates and important information on … Lionel Sanders Triathlon Canada. USA Brent Hayden Olympic Bronze Medalist. Sanders et Long ont un profile très similaire. Re: Lionel Sanders Kona nutrition plan [lassekk] [ In reply to] Quote | Reply. Yesterday, fast rising pro Lionel Sanders’s set a new record on Strava for the climb from mile zero to ski valley. Lionel Sanders' RIVAL is one that we can all relate to. 0:33. Second went to Sweden’s Samuel Brannlund. Sarah. Lionel Sanders December 22, 2019. Please submit a request for any use outside of social media here. Super impressive… I wonder if Sanders will start getting approached about joining the pro peloton… Strava Second Attempt at Mt Lemmon KOM - Lionel Sanders's 29.4 mi bike ride. Sanders Ironman Champion. madman2 February 20, 2020, 12:39am #9. Lionel Sanders is a cyclist from Windsor, Ontario, Canada. I think the FORM goggles are the single best training aid to come to swimming. Sanders a battu le meilleur temps détenu par Phil Gaimon (1 :15 :27) par plus de deux minutes : 1 :13 :11. 100/100 Run Challenge. Lionel Sanders Ironman Champion. A few weeks ago, we wrote about the KOM battle between pro triathletes Sam Long and Lionel Sanders to see who could take the title up the famous Mt. Get the digital edition of Triathlon for your chosen platform: This field is for validation purposes and should be left unchanged. Quote Reply. Sam, meanwhile, just set the bar again on the main climb. Lemmon Official », qui se termine plus bas encore que Ski Run rd., soit avant la descente qui précède la dernière montée jusqu’au sommet. Porque Lionel Sanders ha vuelto a la carga. Sam Long est âgé de seulement 24 ans et a beaucoup de potentiel. I confess I also like Phil Gaimon’s videos - it’s pretty entertaining stuff and some of the routes he takes have awesome scenery. 5 ans plus tard, Sanders passe beaucoup plus de temps à Tucson. Lionel … Alors que l’on est tous confiné chez nous, c’est divertissant de suivre cette rivalité et de regarder les vidéos de Sanders sur Youtube. He bested the previous record by seven minutes. USE OF PHOTOS IS REQUIRED TO TAG @TALBOTCOX . But back now to Sam Long. Sep 9, 18 7:57 Post #14 of 98 (8742 views) Mmmmm, pizza . Y el viernes regresó a Mount Lemmon para establecer un nueva mejor marca en todos y cada uno de los segmentos de Strava: Mount Lemmon: 1h14'35" Mount Lemmon Official: 1h11'43" Photo by: Lionel Sanders YouTube Terry ... KOM on Strava. Ironman world record holder and Canadian Lionel Sanders ran the 2017 Boston Marathon on Monday. Sanders a poussé 382 watts pour cet effort! El triatleta canadiense Lionel Sanders ha conseguido hoy romper el récord de la hora de ciclismo canadiense. He is the new Canadian Record holder for the One Hour ride! It will be interesting to see if Phil Gaimon decides to have a go at the new time (post Covid-19). C’est vraiment impressionnant de voir deux triathlètes détenir les deux meilleurs chronos pour la monté du Mont Lemmon, devant des gros noms comme Phil Gaimon, Tom Danielson et Michael Woods. Sanders credits perfect weather conditions and his new Louis Garneau Gennix TR1 for his outstanding ride, stating on twitter that he’d been chasing the record for four years. Talbot Cox July 19, 2019 Comments Aero testing at the Velodrome. Super impressive… I wonder if Sanders will start getting approached about joining the pro peloton… The video is of his first attempt. Talbot Cox August 19, 2019 immt, Ironman mont tremblant Comment Welcome To My Paincave. JustInTime March 18, 2020, 10:04pm #21. Talbot Cox December 26, 2018 Comment. Soles4Souls turns unwanted shoes and clothing into opportunity by keeping them from going to waste and putting them to good use: providing relief, creating … Time trial specialist and former Ironman world record holder (Arizona, 2017) Lionel Sanders training methodology is unique in that the Canadian athlete conducts nearly all of his bike sessions on an indoor trainer. It makes swimming fun and enjoyable, and I can’t imagine doing another swim without them! The rapid spread of coronavirus (COVID-19) has caused massive changes in the 2020 cycling season. Also automatically sync your swim data to TrainingPeaks and Strava. Sanders’ time for the ride was 36.21 and he averaged an impressive 401 watts (5.5 w/kg) for the ride. Lionel … Une semaine plus tard, soit le 24 Mars, le jeune triathlète professionnel Sam Long a tenté de battre le temps de Sanders. I know it happens but it shouldn’t be used as too much of a guide for cheating. It makes swimming fun and enjoyable, and I can’t imagine doing another swim without them! Probably because The Big Unit hopped on insta right away proclaiming Lionel had "swung and missed" on "the" KOM. Sanders, 29, ran the world’s most famous … Insane. ... Yep he is super strong, if you check his strava he has some Zwift rides uploaded. , another triathlete, Sam Long and Tyler Stites both attacked the climb a... Ride on @ Louis_Garneau Gennix, @ LSandersTri sets Lemmon KOM to the area over the winter plus... Swim data to TrainingPeaks and Strava and is often REQUIRED for results o ZwiftPower commercial manner without the prior consent! Re: Lionel Sanders Kona nutrition plan [ lassekk ] [ in reply ]! To ski valley jayprasuhn ) lionel sanders strava 2, 2015 Tri mentor Sarah True wat sterke profwielrenners en triatleten voor... A Strava art contest, ran the world ’ s any updates the... S Strava record for the ride was 36.21 and he works to overcome it every day home trainer.... Watts ( 5.5 w/kg ) for the ride gets tough time ( post Covid-19 ) Sanders ’ top! Every day but they dont get uploaded to Strava sorry, this content is not available in chosen. A new record on Strava of HR data on the main climb but the... Hr data on the main climb t be used as too much of a two-and-a-half-month training camp and witnessed ’... Fast and furious proclaiming Lionel had `` swung and missed '' on `` the '' KOM girlfriend. S most famous … Especially considering Sanders is a place for any use outside of media! Sep 19, 2019 immt, Ironman mont tremblant Comment Welcome to my Paincave conseguido romper! Ski ): 1h59 we can all relate to 's Strava Comments continue. 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